AHA Be the Cure Advocate in Capitol Hill
Wyatt's message for WWW Health Foundation
Health Promotion in Schools with Pump the Bear book
HAPPINESS - Things that make my heart happy...
THE W.W.W. HEALTH FOUNDATION - My heart hero son Wyatt and I created this foundation. The W.W.W. Health Foundation is a MOVEment dedicated to raising awareness of disease prevention, and health promotion programs through education, advocacy, and grassroots efforts.
We are in a healthcare crisis! These are the facts:
Get involved...Be a life-saver! We are always looking for health advocates and volunteers for our programs and events. Our motto is simple:
1. Eat smart
2. Stay Active
3. Be Tobacco-Free
HEART MINISTRY - Our Heart Ministry's mission is to touch, teach and transform hearts.
Become a fan and LIKE on Facebook! https://www.facebook.com/thewwwhealthfoundation
HEART MINISTRY - Our Heart Ministry's mission is to touch, teach and transform hearts.
Become a fan and LIKE on Facebook! https://www.facebook.com/thewwwhealthfounda
W.O.W. - Women of Wellness is our tribe of women who support each other with our wellness goals. Join our village/community at: https://www.facebook.com/Pumpuplife/
The definition of wellness, long used by the National Wellness Institute is consistent with these 6 tenets.
Wellness is the active process through which people become aware of, and make choices toward, a more successful existence.
WELLNESS RESOURCES:
1. OCCUPATIONAL - Recognizes personal satisfaction and enrichment in one's life through work.
US Bureau of Labor - https://www.bls.gov/ooh/
2. PHYSICAL - The need for regular physical activity, healthy nutrition, no smoking/drugs, or excessive alcohol.
Zumba - 30 min. online class. https://www.youtube.com/watch?v=mZeFvX3ALKY
Pilates - Bar Workout 30 mins https://www.youtube.com/watch?v=QTXNIPxnOJ4
- No Equipment 20 mins https://youtu.be/VJT6CPSK94Q?feature=shared
AHA - Nutrition. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/what-is-a-healthy-diet-recommended-serving-infographic
3. SOCIAL - Encourages contributing to one's environment and community. https://www.unh.edu/health/social-wellness
4. INTELLECTUAL - Recognizes one's creative stimulating mental activities.
National Wellness Institute: https://nwijournal.com/covid-19-resources-addressing-intellectual-wellness/
5. SPIRITUAL - Recognizes our search for meaning and purpose in human existence.
Touro University. https://libguides.tu.edu/c.php?g=1085460&p=7913446
6. EMOTIONAL - Recognizes awareness and acceptance of one's feelings.
NIH. Emotional Wellness Toolkit. https://www.nih.gov/health-information/emotional-wellness-toolkit
FOR MORE INFO CONTACT GIGI:
olivoconsultingco@gmail.com
469.878.8944 - tel.
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Polo Fundraiser benefitting Children's Hospital